Essential Eating Digestible Diet 1bk
001091
This book outlines a eating plan for good health based on great-tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the traditional American diet including white flour, sugar, and preservatives, which are typically at the root of indigestion and weight gain. This step-by-step guide offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion. A single book will make the perfect gift for any health conscious friend or family member.
United States