Bulk Foods Inc Northern Wild Rice 5lb
405700
Northern wild rice is a seed from an Aquatic Grass and has a chewy texture with a nut-like flavor. This rice is very dark brown to black in color and is often served with wild game such as venison or pheasant. Try using wild rice in soups or pilafs and makes a delicious side dish when cooked with cranberries. Each case consists of five pounds.
52290
United States
Ingredients
Ing: 100% Cultivated Minnesota Dry Roasted Wild Rice.
**Repacked in a facility that also processes products containing: peanuts, tree nuts, soybeans, milk, egg, fish, crustaceans shellfish and wheat ingredients.
Product information/materials may change.
Refer to the package or call for updates.
Last Changed: 1/21/2011
Nutrition
| NUTRITION FACTS | ||
|---|---|---|
| Serving Size 5 Tbs dry-1c cooked (50g) | ||
| Servings per Container Varied | ||
| Amount per Serving | ||
| Calories 190 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat .5g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Total Carbohydrate 39g | 13 % | |
| Fiber 2g | 8 % | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 0% | Iron 4% | |
Last Changed: 9/11/2009
Recipes
Northern Wild Rice
1 cup Northern Wild Rice 2 Tablespoons Butter or Oil 2 1/2 cups Water, Chicken, or Beef Stock Salt and or pepper to taste 1) Place Butter and Wild Rice into a heavy pan.
2 ) Dry Fry the rice until some of it begins to brown.
3) Carefully add your water or stock, stir once.
4) Bring to a boil; reduce heat to low; cover and let simmer for 45-50 minutes; remove from heat; let covered to steam for 5 minutes.
Options: Northern Wild Rice can be added to other Rices, Grains, Vegetable and/or Fruit (cranberry and apple are good); seasoned with herbs & spices. It can be used in Pilafs, Stuffings, Soups, Cold Salads or as a bed for meats and sauces.
Last Changed: 7/28/2009