Bulk Foods Inc. Golden Harvest Soup Blend 4/5lb
428021
This soup mix contains a hearty blend of black eyed peas, yellow split peas, brown rice, pearled barley, garbanzo beans, yellow eyed steuben beans, red lentils, adzuki beans, golden 86 spring wheat berries and spelt berries to create a soup that acts as a complete protein source. This healthy mix is easy to cook both on the stove top and in the slow cooker and can feed 8 people from just 8 ounces of soup mix. Each case consists of four 5 pound packages.
51173
United States
Ingredients
Ing: Black Eyed Peas, Yellow Split Peas, Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eyed Steuben Beans, Red Lentils, Golden 86 Spring Wheat Berries, Adzuki Beans, Spelt Berries, Expeller Pressed Non-GMO Canola Oil.
**Good Manufacturing Practices are used to sequence ingredients in our production facility that also processes products containing peanuts, tree nuts, soy, fish, milk, egg, crustacean shellfish and wheat ingredients.
Product information/materials may change.
Refer to the package or call for updates.
Last Changed: 1/27/2012
Nutrition
| NUTRITION FACTS | ||
|---|---|---|
| Serving Size 2 Tablespoons (dry) (35g) | ||
| Servings per Container Varied | ||
| Amount per Serving | ||
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat .5g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5mg | 0 % | |
| Total Carbohydrate 23g | 8 % | |
| Fiber 7g | 28 % | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 2% | Iron 6% | |
Last Changed: 1/27/2012
Recipes
Golden Harvest Soup Blend
1 cup Golden Harvest Soup Mix (soak overnight in 2 cups water) 4 cups water 1 cup onion - diced 1 cup celery - diced 1 cup carrot - diced 1-1 1/2 T. Chicken base 1 t. Turmeric 1/2 t. Black Pepper 1/2 t. Parsley Flakes 1) Drain the Soup Mix, place in a kettle with the 4 cups of water, simmer until tender.
2) Add the carrots, celery & onions.
3) Add the chicken base, turmeric, pepper & parsley, simmer 10 minutes.
Option: add chicken broth, cooked Chicken Meat or cooked Sausage.
Last Changed: 1/27/2012