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This Nutritional Yeast is a rich source of B-complex vitamins and can easily be added to a number of meals and drinks. Sprinkle on popcorn, salads, soups and casseroles for a boost of nutrients. Try adding a tablespoon to your morning cereal, smoothie or juice for an extra healthy start to the day. Each serving contains 8 grams of protein and a number of vitamins and minerals.